Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph As running's popularity soars, millions are taking the marathon challenge. This newly expanded & updated version of his popular manual includes training schedules designed for busy runners, nutritional information, motivational tips, & race-day guidance to runners of all experience levels reach the 26.2-mile mark with speed, safety, & great satisfaction. There has recently been an explosion of women runners in the United States.
In 1988, most fall marathons closed registration early due to over-whelming participation. Marathons have become increasingly popular & are no longer the exclusive domain of a few elite runners.
There are 30 million runners in the United States today.
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